L Sit Dumbbell Single Arm Cross
L sit dumbbell single arm cross
Core & AbsAdvancedStrengthCross
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Cross |
| Sets & reps | 5 sets × 10-12 each arm |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: L sit position
- Step 2: Single arm cross
- Step 3: Engage core
- Step 4: Maintain L sit
- Step 5: Switch arms
Equipment
- Dumbbell optional
Coaching tips
Benefits
L sit dumbbell single arm cross
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale crossing
Build a workout with this exercise
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