Modified Lower Ab Hip Tucks
Modified hip tuck that targets the lower abdominals with reduced difficulty.
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: lower abs. Secondary: hip flexors, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
| Equipment | None needed |
How to do it
- Lie on your back with the knees bent and hands for light support if needed.
- Tuck the hips upward by curling the pelvis toward the ribs.
- Squeeze the lower abs at the top.
- Lower with control.
- Complete 4 sets of 12-15 reps.
Coaching tips
Benefits
Modified hip tuck that targets the lower abdominals with reduced difficulty.
Common mistakes
Avoid using momentum or pulling on the neck.
Make it harder
Straighten the legs or slow the tempo.
Make it easier
Reduce the range or keep the knees more bent.
Breathing
Exhale as you tuck, inhale as you lower.
Build a workout with this exercise
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Advanced · 6 sets × 3-5 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.