Hip Tuck Off Two Benches
Hip tucks using two benches for range
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Position between two benches
- Step 2: Support upper back on one, heels on other
- Step 3: Tuck hips upward
- Step 4: Squeeze core at top
- Step 5: Lower controlled
Equipment
- Two benches optional
Coaching tips
Benefits
Hip tucks using two benches for range
Common mistakes
Using momentum
Make it harder
Slower controlled reps
Make it easier
Lying leg raise
Breathing
Exhale tucking, inhale extending
Build a workout with this exercise
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