Side Plank Hip Raiser Off Stool
Elevated side-plank variation that increases the challenge on the lateral core and glute medius.
Core & AbsIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: obliques. Secondary: glutes, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-12 each side |
| Estimated calories burned | ~5 kcal |
How to do it
- Place one hand or forearm on a stool and set up in a side plank.
- Lower the hips with control.
- Drive the hips up, squeezing the oblique and side glute.
- Keep the body in a straight line.
- Complete reps then switch sides.
Equipment
- Stool
Coaching tips
Benefits
Elevated side-plank variation that increases the challenge on the lateral core and glute medius.
Common mistakes
Avoid letting the hips sag or rotating the torso.
Make it harder
Add a pause at the top or elevate higher.
Make it easier
Perform on the floor without the stool.
Breathing
Exhale as you raise the hips, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.