Incline Side Plank with Inner Knee Tuck Toe Touch
Advanced variation that adds a toe-touch for greater range and core demand.
Core & AbsAdvancedStrengthIsometric
At a glance
| Muscles worked | Primary: obliques. Secondary: adductors, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~6 kcal |
How to do it
- Set up in an incline side plank.
- Tuck the knee and reach to touch the toe if possible.
- Keep the hips elevated and body aligned.
- Return with control.
- Complete reps then switch sides.
Equipment
- Bench or Box
Coaching tips
Benefits
Advanced variation that adds a toe-touch for greater range and core demand.
Common mistakes
Avoid losing the side-plank alignment or using momentum.
Make it harder
Slow the movement or increase range.
Make it easier
Remove the toe-touch or reduce incline.
Breathing
Exhale as you tuck and touch, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 15-20 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.