Russian Twist on Flat Bench
Rotational core strength on stable surface
Core & AbsIntermediateStrengthTwist
At a glance
| Muscles worked | Primary: Obliques and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Twist |
| Sets & reps | 3 sets × 15-20 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on flat bench with knees bent
- Step 2: Lean back slightly
- Step 3: Twist torso side to side
- Step 4: Keep feet elevated or on bench
- Step 5: Repeat
Equipment
- Flat bench optional
Coaching tips
Benefits
Rotational core strength on stable surface
Common mistakes
Using momentum instead of controlled twist
Make it harder
Hold weight plate or slow tempo
Make it easier
Floor russian twists
Breathing
Exhale on twist
Build a workout with this exercise
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