Alternating Side Plank with a Reach Over
Challenges lateral core strength and stability with an alternating reach-over pattern.
Core & AbsIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: obliques. Secondary: core, shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~24 kcal |
| Equipment | None needed |
How to do it
- Set up in a side plank.
- Reach the top arm over and across the body.
- Return to the starting position and switch sides (or alternate).
- Keep the hips stacked and core braced.
- Repeat for desired reps.
Coaching tips
Benefits
Challenges lateral core strength and stability with an alternating reach-over pattern.
Common mistakes
Avoid letting the hips sag or rotating excessively.
Make it harder
Slow the reach or add a light weight.
Make it easier
Hold a standard side plank without the reach.
Breathing
Exhale as you reach, inhale as you return.
Build a workout with this exercise
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