Modified Dip Pelvic Push
Modified dip with pelvic push for core activation
Core & AbsIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Core and glutes |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Support on dip bars
- Step 2: Tuck knees slightly
- Step 3: Push pelvis upward
- Step 4: Squeeze core and glutes
- Step 5: Return controlled
Equipment
- Dip bars optional
Coaching tips
Benefits
Modified dip with pelvic push for core activation
Common mistakes
Arching lower back
Make it harder
Slower tempo
Make it easier
Glute bridge
Breathing
Exhale pushing, inhale lowering
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.