Incline Lower Ab Hip Tuck to T Pose
Dynamic incline lower ab movement to T-pose
Core & AbsAdvancedStrengthFlexion
At a glance
| Muscles worked | Primary: Lower abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 8-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on incline bench
- Step 2: Tuck hips and knees
- Step 3: Extend to T-pose
- Step 4: Control the movement
- Step 5: Repeat
Equipment
- Incline bench optional
Coaching tips
Benefits
Dynamic incline lower ab movement to T-pose
Common mistakes
Using momentum
Make it harder
Slower controlled reps
Make it easier
Floor version
Breathing
Exhale tucking
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.