Supine Straight Arm Ab Pulldown with Pause
Supine straight arm ab pulldown with pause
Core & AbsIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back
- Step 2: Arms straight overhead
- Step 3: Pull arms down
- Step 4: Pause at bottom
- Step 5: Return with control
Coaching tips
Benefits
Supine straight arm ab pulldown with pause
Common mistakes
Using momentum
Make it harder
Longer pause
Make it easier
Standard crunch
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 4 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.