Feet Elevated on Wall Water Bottle Sit Up
Feet elevated sit-up with water bottle
Core & AbsIntermediateStrengthSit Up
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Sit Up |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back with feet on wall
- Step 2: Hold water bottle at chest
- Step 3: Perform sit-up
- Step 4: Reach bottle forward
- Step 5: Lower with control
Equipment
- Water bottle optional
Coaching tips
Benefits
Feet elevated sit-up with water bottle
Common mistakes
Pulling on neck
Make it harder
Slower lowering
Make it easier
Standard sit-up
Breathing
Exhale sitting up
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