Quick Arm Reach Crunch on Situp Bench
Adds a quick reaching component to increase core engagement and coordination.
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: abs. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~5 kcal |
How to do it
- Lie on the sit-up bench with arms extended.
- Crunch up while quickly reaching the arms forward or upward.
- Squeeze the abs at the top.
- Lower with control.
- Repeat for desired reps.
Equipment
- Sit-up Bench
Coaching tips
Benefits
Adds a quick reaching component to increase core engagement and coordination.
Common mistakes
Avoid using momentum from the arms to pull the torso up.
Make it harder
Increase speed under control or add a pause.
Make it easier
Slow the movement down.
Breathing
Exhale as you reach and crunch, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.