Standing Knee Tuck with Overhead Resistance Band
Challenges the core with an overhead band while performing standing knee tucks.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: abs & hip flexors. Secondary: shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~5 kcal |
How to do it
- Stand holding a resistance band overhead with arms extended.
- Drive one knee up toward the chest against the band resistance.
- Keep the torso upright and core braced.
- Lower with control and alternate sides.
- Repeat for desired reps.
Equipment
- Resistance Band
Coaching tips
Benefits
Challenges the core with an overhead band while performing standing knee tucks.
Common mistakes
Avoid leaning back or using momentum to lift the knee.
Make it harder
Increase band tension or slow the tempo.
Make it easier
Use a lighter band or no band.
Breathing
Exhale as you tuck the knee, inhale as you lower.
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.