Side Plank to T Pose with Lower Ab Tuck
Dynamic side plank with tuck and T-pose
Core & AbsAdvancedStabilityStability
At a glance
| Muscles worked | Primary: Obliques and abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Stability · Stability |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Tuck lower abs
- Step 3: Transition to T pose
- Step 4: Hold and return
- Step 5: Switch sides
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Dynamic side plank with tuck and T-pose
Common mistakes
Hips dropping
Make it harder
Slower transitions
Make it easier
Static side plank
Breathing
Controlled breathing
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.