Plank Single Arm Overhead Pulldown
Plank single arm overhead pulldown
Core & AbsIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Plank position
- Step 2: Pull cable overhead
- Step 3: Maintain core tension
- Step 4: Return with control
- Step 5: Switch arms
Equipment
- Cable machine optional
Coaching tips
Benefits
Plank single arm overhead pulldown
Common mistakes
Sagging hips
Make it harder
Slower tempo
Make it easier
Basic plank
Breathing
Exhale pulling
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Toe Touches
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Beginner · 3 sets × 20-30s each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.