Standing Oblique Twist with Band from Wrist
Standing oblique twist with band from wrist
Core & AbsIntermediateStrengthTwist
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Twist |
| Sets & reps | 4 sets × 15-20 each side |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Hold band at wrist
- Step 2: Rotate torso
- Step 3: Engage obliques
- Step 4: Return with control
- Step 5: Switch sides
Equipment
- Resistance band optional
Coaching tips
Benefits
Standing oblique twist with band from wrist
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Seated version
Breathing
Exhale twisting
Build a workout with this exercise
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