Toe Touches
Strengthens core and improves flexibility
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: Upper abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with legs straight up
- Step 2: Reach hands toward toes
- Step 3: Lift shoulders off the ground
- Step 4: Lower with control
- Step 5: Repeat
Coaching tips
Benefits
Strengthens core and improves flexibility
Common mistakes
Pulling on the neck
Make it harder
Add a twist at the top
Make it easier
Bend knees
Breathing
Exhale when reaching up
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.