Knee Tuck Side Plank Row with Weight Plate
Advanced side plank with row and tuck
Core & AbsAdvancedStrengthRow
At a glance
| Muscles worked | Primary: Core, obliques, and back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Row |
| Sets & reps | 4 sets × 8-10 each side |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Hold weight plate in top hand
- Step 3: Row plate while tucking knee
- Step 4: Return to start
- Step 5: Switch sides
Equipment
- Weight plate optional
Coaching tips
Benefits
Advanced side plank with row and tuck
Common mistakes
Sagging hips
Make it harder
Heavier plate
Make it easier
Standard side plank
Breathing
Exhale on row
Build a workout with this exercise
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Advanced · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.