Seated Ab Crunch Front Raise with One Bumper Plate
Crunch combined with front raise
Core & AbsIntermediateStrengthCrunch
At a glance
| Muscles worked | Primary: Core and front delts |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Crunch |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on bench or floor
- Step 2: Hold plate at chest
- Step 3: Crunch while raising plate forward
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Bumper plate optional
Coaching tips
Benefits
Crunch combined with front raise
Common mistakes
Pulling on neck
Make it harder
Heavier plate
Make it easier
Standard crunch
Breathing
Exhale on crunch
Build a workout with this exercise
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Intermediate · 3 sets × 12-16 totalGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.