Single Leg Side Plank Leg Lift
Challenges lateral core strength and hip stability with an added leg lift.
Core & AbsAdvancedStrengthIsometric
At a glance
| Muscles worked | Primary: obliques. Secondary: glutes, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-12 each side |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Set up in a side plank on the forearm or hand.
- Lift the top leg while keeping the body in a straight line.
- Squeeze the side glute and oblique at the top.
- Lower with control.
- Complete reps then switch sides.
Coaching tips
Benefits
Challenges lateral core strength and hip stability with an added leg lift.
Common mistakes
Avoid letting the hips sag or rotating the torso.
Make it harder
Add a pause at the top of the lift.
Make it easier
Keep both feet stacked or drop to the knees.
Breathing
Exhale as you lift the leg, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 20-40 seconds each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.