Side Plank
Strengthens side core and improves stability
Core & AbsBeginnerStrengthIsometric
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 20-30s each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on side with forearm on ground
- Step 2: Stack or stagger feet
- Step 3: Lift hips to form straight line
- Step 4: Hold position
- Step 5: Switch sides
Coaching tips
Benefits
Strengthens side core and improves stability
Common mistakes
Letting hips drop
Make it harder
Lift top leg
Make it easier
Do on knees
Breathing
Breathe steadily
Build a workout with this exercise
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Advanced · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.