Parkour Underbar with Smith Machine
Parkour underbar with Smith machine
Core & AbsAdvancedFunctionalCore
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Functional · Core |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Grip Smith bar
- Step 2: Tuck under bar
- Step 3: Rotate body through
- Step 4: Control movement
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Parkour underbar with Smith machine
Common mistakes
Poor control
Make it harder
Faster movement
Make it easier
Knee tuck
Breathing
Controlled breathing
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