Hanging Chin Up Knee Tucks
Hanging knee tucks with chin-up grip
Core & AbsAdvancedStrengthTuck
At a glance
| Muscles worked | Primary: Core and back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hang from pull-up bar
- Step 2: Tuck knees toward chest
- Step 3: Perform chin-up if possible
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Pull-up bar optional
Coaching tips
Benefits
Hanging knee tucks with chin-up grip
Common mistakes
Swinging body
Make it harder
Straight leg tucks
Make it easier
Hanging knee raises
Breathing
Exhale tucking
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Dumbbell Iso Crunch Twisting Punch
Intermediate · 3 sets × 8-12 each sideWater Bottle Situp Bicep Curl on Ground
Intermediate · 4 sets × 15 repsNo Balance Knee Tuck
Intermediate · 3 sets × 12-15 repsQuick Arm Reach Crunch on Situp Bench
Beginner · 3 sets × 12-15 repsStraight Arm Knee Tuck with 2 Benches
Intermediate · 3 sets × 10-12 repsSide Plank Inner Thigh Knee Tucks
Intermediate · 4 sets × 15-20 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.