Water Bottle Situp Bicep Curl on Ground
Sit-up combined with bicep curl
Core & AbsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Core and biceps |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back holding water bottles
- Step 2: Sit up while curling bottles
- Step 3: Reach full sit-up
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Sit-up combined with bicep curl
Common mistakes
Using momentum
Make it harder
Slower sit-up
Make it easier
Seated curls
Breathing
Exhale curling
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.