Bicep Curl Ab Crunch with Weight Plate
Combines bicep curl with crunch
Core & AbsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Biceps and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back holding plate
- Step 2: Perform bicep curl
- Step 3: Crunch up simultaneously
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Weight plate optional
Coaching tips
Benefits
Combines bicep curl with crunch
Common mistakes
Pulling on neck
Make it harder
Heavier plate
Make it easier
Separate movements
Breathing
Exhale on crunch
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.