Resistance Band Cable Crunch with Elbows
Banded crunch variation with elbow focus
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Kneel with band behind head
- Step 2: Hold elbows
- Step 3: Crunch down
- Step 4: Squeeze abs
- Step 5: Return controlled
Equipment
- Resistance band optional
Coaching tips
Benefits
Banded crunch variation with elbow focus
Common mistakes
Pulling with arms
Make it harder
Heavier band
Make it easier
Bodyweight crunch
Breathing
Exhale crunching
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Standing Knee Tuck with Overhead Resistance Band
Intermediate · 3 sets × 10-12 each sideStanding Ab Crunch with Resistance Band
Beginner · 4 sets × 12-15 repsSide Plank with Knee Tuck
Intermediate · 3 sets × 10-12 repsForearm Plank Twisters
Beginner · 5 sets × 6 repsPlank Shoulder Taps
Beginner · 3 sets × 10-12 each sideSide Plank Hip Raiser
Intermediate · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.