Single Arm Dumbbell Incline Plank Tap Reach
Advanced anti-rotation and shoulder stability exercise with progressive load.
Core & AbsAdvancedStrengthIsometric
At a glance
| Muscles worked | Primary: core. Secondary: shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~6 kcal |
How to do it
- Set up in an incline plank holding a light dumbbell.
- Reach or tap while keeping the body stable.
- Return the hand and alternate sides.
- Keep the core tightly braced.
- Repeat for desired reps.
Equipment
- Dumbbells
Coaching tips
Benefits
Advanced anti-rotation and shoulder stability exercise with progressive load.
Common mistakes
Avoid letting the hips drop or twist under the load.
Make it harder
Increase dumbbell weight or lower the incline.
Make it easier
Use a water bottle or bodyweight only.
Breathing
Exhale as you reach, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.