Raised Knees with Arm Tuck Through
Combines a raised-knee hold with a threading arm movement for core and shoulder mobility.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: abs. Secondary: shoulders, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~26 kcal |
| Equipment | None needed |
How to do it
- Lie on your back with knees raised (tabletop or higher).
- Tuck one arm through or across the body while keeping the knees elevated.
- Return and alternate sides.
- Keep the core tightly braced.
- Repeat for desired reps.
Coaching tips
Benefits
Combines a raised-knee hold with a threading arm movement for core and shoulder mobility.
Common mistakes
Avoid losing the knee position or using momentum.
Make it harder
Slow the arm movement or increase hold time.
Make it easier
Keep the feet on the floor.
Breathing
Exhale as you tuck the arm through.
Build a workout with this exercise
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Intermediate · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.