Incline Plank on Stool
Incline plank on stool
Core & AbsIntermediateStabilityPlank
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Stability · Plank |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Place hands on stool
- Step 2: Walk feet back
- Step 3: Hold plank position
- Step 4: Keep body straight
- Step 5: Engage core
Equipment
- Stool optional
Coaching tips
Benefits
Incline plank on stool
Common mistakes
Sagging hips
Make it harder
Longer hold
Make it easier
Floor plank
Breathing
Steady breathing
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.