Jumping Knee Tuck with Mild Hold Olympic Rings
Explosive knee tucks with a brief hold that build core power and control on the rings.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: abs & hip flexors. Secondary: grip, shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~6 kcal |
How to do it
- Hang from the rings.
- Explosively tuck the knees toward the chest.
- Hold the tucked position briefly.
- Lower with control.
- Repeat for desired reps.
Equipment
- Olympic Rings
Coaching tips
Benefits
Explosive knee tucks with a brief hold that build core power and control on the rings.
Common mistakes
Avoid excessive swinging or cutting the hold short.
Make it harder
Increase hold time or jump higher.
Make it easier
Perform without the jump or reduce hold.
Breathing
Exhale as you tuck, breathe during the hold.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 15-20 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.