L Sit to Handstand
L sit to handstand for advanced strength
Core & AbsAdvancedStrengthTransition
At a glance
| Muscles worked | Primary: Core and shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Transition |
| Sets & reps | 6 sets × 3-5 reps |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in L sit
- Step 2: Press into handstand
- Step 3: Control transition
- Step 4: Hold handstand
- Step 5: Lower with control
Coaching tips
Benefits
L sit to handstand for advanced strength
Common mistakes
Poor control
Make it harder
Slower transition
Make it easier
L sit hold
Breathing
Controlled breathing
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