Side Plank Knee Tuck to Extension Off Stool
Side plank knee tuck to extension off stool
Core & AbsAdvancedStrengthTuck
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Side plank with elbow on stool
- Step 2: Tuck top knee toward chest
- Step 3: Extend leg straight
- Step 4: Return to plank
- Step 5: Switch sides
Equipment
- Stool optional
Coaching tips
Benefits
Side plank knee tuck to extension off stool
Common mistakes
Sagging hips
Make it harder
Add rotation
Make it easier
Standard side plank
Breathing
Exhale on tuck
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