Alternating Knee Tuck with Pulley Belt
Adds cable resistance to alternating knee tucks for greater core demand.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: abs & hip flexors. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~28 kcal |
How to do it
- Attach a belt or harness to a cable and stand tall.
- Drive one knee up toward the chest against the resistance.
- Lower and alternate sides.
- Keep the torso upright and core braced.
- Repeat for desired reps.
Equipment
- Cable Pulley
- Belt or Attachment
Coaching tips
Benefits
Adds cable resistance to alternating knee tucks for greater core demand.
Common mistakes
Avoid leaning back excessively or using momentum.
Make it harder
Increase pulley weight or slow the tempo.
Make it easier
Perform without the belt resistance.
Breathing
Exhale as you tuck, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Advanced · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.