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Resistance Band Cable Crunch Heels Down

Banded crunch with heels anchored

Core & AbsIntermediateStrengthFlexion

At a glance

Muscles workedPrimary: Abs
Muscle groupCore & Abs
DifficultyIntermediate
TypeStrength · Flexion
Sets & reps3 sets × 12-15 reps
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Kneel with heels anchored
  2. Step 2: Hold band behind head
  3. Step 3: Crunch forward
  4. Step 4: Squeeze abs
  5. Step 5: Return controlled

Equipment

Coaching tips

Benefits

Banded crunch with heels anchored

Common mistakes

Using momentum

Make it harder

Pause at bottom

Make it easier

Standard crunch

Breathing

Exhale crunching

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.