Crow Pose to Handstand Pushups
Crow pose to handstand pushups
Core & AbsAdvancedStrengthPush Up
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Push Up |
| Sets & reps | 3 sets × 3-5 reps |
| Estimated calories burned | ~55 kcal |
| Equipment | None needed |
How to do it
- Step 1: Enter crow pose
- Step 2: Press to handstand
- Step 3: Perform pushup
- Step 4: Return to handstand
- Step 5: Lower with control
Coaching tips
Benefits
Crow pose to handstand pushups
Common mistakes
Poor control
Make it harder
More reps
Make it easier
Crow pose hold
Breathing
Exhale pressing
Build a workout with this exercise
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