Jumping Forward and Backward Chin Up Knee Tucks
Dynamic jumping chin-up knee tucks
Core & AbsAdvancedStrengthTuck
At a glance
| Muscles worked | Primary: Core and back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Jump to chin-up grip
- Step 2: Pull up and tuck knees
- Step 3: Extend legs forward and backward
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Pull-up bar optional
Coaching tips
Benefits
Dynamic jumping chin-up knee tucks
Common mistakes
Swinging excessively
Make it harder
Slower tucks
Make it easier
Hanging knee raise
Breathing
Exhale tucking, inhale extending
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Swimmers Prone Double Leg Frog Kick
Intermediate · 4 sets × 20 repsSide Plank Inner Thigh Knee Tuck
Intermediate · 3 sets × 10-12 each sideStanding Oblique Twist with Resistance Band
Intermediate · 4 sets × 15-20 each sideCrossed Arm Crunch on Situp Bench
Beginner · 3 sets × 12-15 repsJumping knee tucks
Beginner · 3 sets × 30-60sArms out and back holding crunch on sitp up bench
Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.