Armpit Knee Tuck on Smith Machine
Armpit knee tuck on Smith machine
Core & AbsAdvancedStrengthTuck
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Grip Smith bar
- Step 2: Tuck knee to armpit
- Step 3: Engage core
- Step 4: Return with control
- Step 5: Switch sides
Equipment
- Smith machine optional
Coaching tips
Benefits
Armpit knee tuck on Smith machine
Common mistakes
Sagging hips
Make it harder
Slower tuck
Make it easier
Hanging knee tuck
Breathing
Exhale tucking
Build a workout with this exercise
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Intermediate · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.