Side to Side Twist with Resistance Band
Strengthens rotational core muscles and improves torso mobility
Core & AbsBeginnerStrengthTwist
At a glance
| Muscles worked | Primary: Obliques. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Twist |
| Sets & reps | 4 sets × 15-20 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Anchor band at chest height
- Step 2: Hold band with both hands
- Step 3: Rotate torso side to side
- Step 4: Keep hips stable
- Step 5: Control the movement
Equipment
- Resistance band optional
Coaching tips
Benefits
Strengthens rotational core muscles and improves torso mobility
Common mistakes
Using momentum or moving hips instead of torso
Make it harder
Use stronger band or add pause at end range
Make it easier
Bodyweight twists or shorter range
Breathing
Exhale on twist
Build a workout with this exercise
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Try it free in BmarchaiMore core & abs exercises
Seated Abdominal Compression
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Intermediate · 3 sets × 10 secondsSingle Plate Bent Over Oblique Rotation
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Intermediate · 3 sets × 8-10 each sideHip Tuck Off Two Benches
Intermediate · 4 sets × 20 repsStanding Ab Crunch with Resistance Band
Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.