Iso V Crunch Hold
Isometric V-position hold that builds deep core endurance and control.
Core & AbsIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: abs. Secondary: hip flexors, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 4 sets × 20-40 seconds |
| Estimated calories burned | ~22 kcal |
| Equipment | None needed |
How to do it
- Sit on the floor and lift the legs and torso into a V shape.
- Hold the position with the core tightly braced.
- Keep the chest lifted and legs controlled.
- Maintain the hold for the prescribed time.
- Complete 4 sets.
Coaching tips
Benefits
Isometric V-position hold that builds deep core endurance and control.
Common mistakes
Avoid rounding the lower back or holding the breath.
Make it harder
Increase hold time or extend the legs farther.
Make it easier
Bend the knees more or reduce hold time.
Breathing
Breathe steadily and deeply while holding.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.