Sideway Lat Crunch on Hyperextension
Sideway lat crunch on hyperextension
Core & AbsIntermediateStrengthCrunch
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Crunch |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Position on hyperextension
- Step 2: Sideways position
- Step 3: Crunch laterally
- Step 4: Squeeze obliques
- Step 5: Switch sides
Equipment
- Hyperextension bench optional
Coaching tips
Benefits
Sideway lat crunch on hyperextension
Common mistakes
Overarching neck
Make it harder
Slower crunch
Make it easier
Side plank
Breathing
Exhale crunching
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.