Knee Tuck Sliders with Run and Stool
Knee tuck sliders with run using stool
Core & AbsAdvancedStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 20-30 seconds |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hands on stool in plank
- Step 2: Slide one knee toward chest
- Step 3: Alternate knees quickly
- Step 4: Keep core tight
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Knee tuck sliders with run using stool
Common mistakes
Sagging hips
Make it harder
Faster pace
Make it easier
Floor knee tucks
Breathing
Rhythmic breathing
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Beginner · 3 sets × 20-30s each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.