Crow Pose to Handstand
Crow pose to handstand for advanced control
Core & AbsAdvancedStrengthTransition
At a glance
| Muscles worked | Primary: Core and shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Transition |
| Sets & reps | 5 sets × 3-5 reps |
| Estimated calories burned | ~50 kcal |
| Equipment | None needed |
How to do it
- Step 1: Enter crow pose
- Step 2: Shift weight forward
- Step 3: Press into handstand
- Step 4: Hold position
- Step 5: Lower with control
Coaching tips
Benefits
Crow pose to handstand for advanced control
Common mistakes
Poor balance
Make it harder
Slower transition
Make it easier
Crow pose hold
Breathing
Controlled breathing
Build a workout with this exercise
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Intermediate · 4 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.