Incline Plank Ab Tucks
Incline plank ab tucks
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Incline plank position
- Step 2: Tuck knees to chest
- Step 3: Extend legs back
- Step 4: Maintain core tension
- Step 5: Repeat
Equipment
- Bench optional
Coaching tips
Benefits
Incline plank ab tucks
Common mistakes
Sagging hips
Make it harder
Steeper incline
Make it easier
Floor plank tucks
Breathing
Exhale tucking
Build a workout with this exercise
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Advanced · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.