Knees Bent Forearm Plank Skateboard Tucks
Easier variation of the skateboard plank tuck with bent knees for reduced intensity.
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: abs & hip flexors. Secondary: core, shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~24 kcal |
How to do it
- Set up in a forearm plank with the knees bent and feet on a skateboard.
- Tuck the knees farther toward the chest by rolling the board.
- Extend back to the starting position with control.
- Keep the core braced.
- Complete 4 sets of 10-12 reps.
Equipment
- Skateboard
Coaching tips
Benefits
Easier variation of the skateboard plank tuck with bent knees for reduced intensity.
Common mistakes
Avoid letting the hips drop or rushing the movement.
Make it harder
Straighten the legs or slow the tempo.
Make it easier
Perform regular plank knee tucks without the skateboard.
Breathing
Exhale as you tuck, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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