Side Plank Dip
Strengthens side core and improves stability
Core & AbsBeginnerStrengthIsometric
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in side plank position
- Step 2: Lower hips toward floor
- Step 3: Push back up to straight line
- Step 4: Keep body controlled
- Step 5: Switch sides
Coaching tips
Benefits
Strengthens side core and improves stability
Common mistakes
Letting hips drop too low
Make it harder
Add top leg lift
Make it easier
Knee on ground
Breathing
Exhale when dipping
Build a workout with this exercise
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