Seated Knee Tuck to Leg Extension
Seated combination that moves from a knee tuck into a leg extension for continuous core and hip-flexor work.
Core & AbsIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: abs & hip flexors. Secondary: quads, core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 4 sets × 10-15 reps |
| Estimated calories burned | ~24 kcal |
| Equipment | None needed |
How to do it
- Sit on the edge of a bench or chair, leaning back slightly with hands for support if needed.
- Tuck the knees toward the chest.
- Extend the legs straight out while keeping the core braced.
- Return to the tucked position with control.
- Repeat for desired reps.
Coaching tips
Benefits
Seated combination that moves from a knee tuck into a leg extension for continuous core and hip-flexor work.
Common mistakes
Avoid leaning back excessively or using momentum.
Make it harder
Slow the tempo or add light ankle weights.
Make it easier
Perform the tuck and extension as separate movements.
Breathing
Exhale on the tuck and extension, inhale on the return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Advanced · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.