Off the Bench Inner Thigh Sideways Knee Tuck
Targets adductors with core stability
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Inner thighs and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-15 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie sideways on bench
- Step 2: Grip bench for stability
- Step 3: Tuck top knee toward chest sideways
- Step 4: Engage inner thigh
- Step 5: Switch sides
Equipment
- Bench optional
Coaching tips
Benefits
Targets adductors with core stability
Common mistakes
Swinging momentum
Make it harder
Slower controlled reps
Make it easier
Seated knee tucks
Breathing
Exhale on tuck
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.