Side Plank Single Thigh Inner Thigh Raise
Combines side-plank stability with inner-thigh (adductor) work.
Core & AbsIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: obliques & adductors. Secondary: core, glutes |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~5 kcal |
| Equipment | None needed |
How to do it
- Set up in a side plank position.
- Raise the top leg or focus on the inner-thigh raise as prescribed.
- Keep the hips stacked and core tight.
- Lower with control.
- Complete reps then switch sides.
Coaching tips
Benefits
Combines side-plank stability with inner-thigh (adductor) work.
Common mistakes
Avoid letting the hips sag or rotating the torso.
Make it harder
Add a pause at the top of the raise.
Make it easier
Perform a standard side plank without the raise.
Breathing
Exhale as you raise the leg, inhale as you lower.
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.