Side Plank from Knees Hip Raise
Side plank from knees hip raise
Core & AbsIntermediateStrengthPlank
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Plank |
| Sets & reps | 4 sets × 10-15 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Side plank on knees
- Step 2: Lift hips higher
- Step 3: Lower with control
- Step 4: Maintain core tension
- Step 5: Switch sides
Coaching tips
Benefits
Side plank from knees hip raise
Common mistakes
Sagging hips
Make it harder
Full side plank
Make it easier
Basic side plank
Breathing
Exhale raising
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