Mountain Climbers with Double Resistance Bands
Mountain climbers with double resistance bands
Core & AbsAdvancedStrengthCore
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Core |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Plank position with bands
- Step 2: Drive knees alternately
- Step 3: Keep core tight
- Step 4: Maintain plank
- Step 5: Continue
Equipment
- Resistance bands optional
Coaching tips
Benefits
Mountain climbers with double resistance bands
Common mistakes
Sagging hips
Make it harder
Faster pace
Make it easier
Standard mountain climbers
Breathing
Rhythmic breathing
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.